天气已经渐渐热起来了,三月不减肥,四月徒伤悲,五月徒伤悲,六月徒伤悲......没错,又到了一年一度全面减肥的季节了,而对于很多人来说跑步是最不需要专业技巧的方式了,但是不知道你有没有这样的经历,跑着跑着就跑不下去了,尤其是在一个人的时候,感觉运动起来特别没动力。
其实每当这个时候,不妨试试插上耳机,让自己沉浸在音乐的世界里,特别是一些节奏感鲜明的音乐,越听越兴奋,像打了鸡血一样,一步一跑,不知不觉就跑了五公里,看着自己的脂肪一天一天的减少难道不是一件很开心的事吗?
有哪些适合跑步时听的音乐呢?下面小编就给大家分享一个跑步歌单,没有经验的看官们赶紧试试吧:
1 Sky Ferreira - One
2 Rachel Platten - Beating Me Up
3 Cher Lloyd - Want U Back
4 Selena Gomez & The Scene - love you like a love song
5 Pray to God、HAIM - Pray to God
6 Havana Brown、R3hab - You’ll Be Mine
7 Owl City - When Can I See You Again?
8 Avril Lavigne - Girlfriend
9 Inna - Sun Is Up
10 Hailee Steinfeld - Love Myself
11 Rachel Platten - Lone Ranger
12 Enrique Iglesias、Sammy Adams - Finally Found You
13 Finally Found You - Love Sex Goddess
14 Kygo、Parson James - Stole the Show
15 Years & Years - Shine
16 Darin - Road Trip
17 Gorgon City、LIV - No More
18 Zella Day - Sacrifice
19 The Score - Legend
20 Rihanna - Don’t Stop the Music
21 Ellie Goulding - Lights
22 Elen Levon - Wild Child
23 Avicii - Wake Me Up
24 Transviolet - Future.
25 Kap Slap、Angelika Vee、Steam Phunk - Let It All Out
26 Daya - Sit Still,Look Pretty
27 Honey Cocaine - Gwola
28 Carly Rae Jepsen - More Than A Memory
29 Years & Years - Shine
30 Darin - Road Trip
听歌有助于运动,不过不可听过于嗨的歌哦,这些适中的音频赶紧马起来吧!
The Day You Went Away
歌手:M2m 专辑:Shades Of Purple
Well I wonder could it be
When I was dreaming about you baby
You were dreaming of me
Call me crazy
Call me blind
To still be suffering is stupid after all of this time
Did I lose my love to someone better
And does she love you like I do
I do, you know I really really do
Well hey
So much I need to say
Been lonely since the day
The day you went away
So sad but true
For me there’s only you
Been crying since the day
the day you went away
I remember date and time
September twenty second
Sunday twenty five after nine
In the doorway with your case
No longer shouting at each other
There were tears on our faces
And we were letting go of something special
Something we’ll never have again
I know, I guess I really really know
Why do we never know what we’ve got till it’s gone
How could I carry on the day you went away
Cause I’ve been missing you so much I have to say
just one last dance
歌手:natural 专辑:it’s only natural
Written by: Rob Tyger & Kay Denar
Just one last dance
...oh
baby...just one last dance
We meet in the night in the Spanish caf?
I look in your eyes just don’t know
what to say
It feels like I’m drowning in salty water
A few hours left till the sun’s gonna rise
tomorrow will come an it’s time to realize
our love has finished forever
how I wish to come with you
(wish to come with you)
how I wish we make it through
(Chorus)
Just one last dance
before we say goodbye
when we sway and turn round and
round and round
it’s like the first time
Just one more chance
hold me tight and keep me warm
cause the night is getting cold
and I don’t know where I belong
Just one last dance
The wine and the lights and the
Spanish guitar